Not only is this triple extension just plain fun as hell. This is where stones overtake deadlifts in my books. Getting the stone their requires you not only deadlift the stone into your lap, but also triple extend with the stone in hand over the platform. The most common stone lifting event is stone over bar, or loading it to a platform. What makes lifting stones arguably even better than deadlifts, however, is what comes next. You’re going to be working the entirety of your posterior chain while still maintaining that crush position we already talked about. Regardless of what specific stone event you are doing (stone over bar, stone to shoulder, stone hugs) you have to deadlift the stone up into your lap. This unique benefit makes stones a useful training tool for athletes like football players, or those in combat sports.įrom there you’ll be picking up all the same great benefits you would from a deadlift. You simply aren’t going to reproduce this “crush” movement with anything in the gym outside of stones and sandbags. Not only does this allow for natural grip strength and forearm development, but the musculature of your upper back is also going to be working hard to maintain this crush position. You physically have to crush the stone in the most violent hug you’re ever going to give. ATLAS STONE FULLThis is why I believe atlas stones are easily in contention for the title of “best strength movement ever”.Ītlas stones are the real definition of a full body movement.įor starters, this thing doesn’t have any handles to grab onto.
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